"Call it a clan, call it a network, call it a tribe
call it a family; Whatever you call it, whoever you are, you need one" Jane Howard
The Science Bit....
In adults, social contact is the single most important thing we can do to boost emotional wellbeing and in a world of virtual social contact through social media, we need to work even harder to form and maintain face to face connections with people with whom we feel good, doing activities that make us feel good. Science shows that using our character strengths - the elements of our character that make us feel the best, in our interactions and activities can boost happiness. See more about this here.
Want More Info?
If you'd like to get together with other like-minded families, you'll find groups and activities in your local area on meetup.com. We have a 'Sussex Feel Good Families ' meet up in Sussex, if you're local and want to join us.... And Action for happiness has meetup groups all over the country.
Start a Happiness Heroes Club
We're starting 'happiness heroes' clubs in schools and communities, bringing groups of children and volunteers together to make and share happiness to enable them to feel good from belonging to a common cause, doing good for others and using creativity to come up with ideas to make a difference.